Foot Health

Feet imageDid you know that the average person walks up to 10,000 steps a day, covering 120,000 kilometres in a lifetime? It is no surprise that most people experience foot pain in their lifetime!

October is Foot Health Month in Australia, it is an opportunity for practitioners all across the country to raise awareness about the crucial role their profession plays in making and keeping people well.

We are so dependent on our feet, but they are often neglected, feet, ankles and legs bear the brunt of your body weight and are used constantly through walking and standing. It’s pretty hard to just put them out of service while you ignore the pain.

 Prevention is better than cure and correct alignment is the foundation of good health for all ages.

  1. Do you have pain in your feet?
  2. Are you on your feet all day?
  3. Do you have skin or nail problems (ingrown or discoloured toenails, corns, skin rashes, areas of hard skin) on your feet?
  4. Do you have any sores on your feet that are not healing?
  5. Do you have foot odour?
  6. Do you have a foot injury?
  7. Do you have health problems such as diabetes or arthritis?
  8. Do you have numbness, tingling or burning in your feet?
  9. Do your feet have poor circulation – are they unusually pale, blue or red?
  10. Do you trip or fall often?
  11. Do you have problems finding shoes that fit comfortably?
  12. Do you have lumps or bumps, bunions or misshapen toes?
  13. Do you regularly wear heels that are 5 cm (2 inches) or higher?

It is extra important that you take care of your feet so any signs of trouble should be checked on sooner rather than later.

Posted on: October 22, 2014, by : Balance n Heal