Office yoga and mindfulness

Creating peaceful, productive and mindful workplaces

We come to you for lunch break, hourly or day sessionsScreen Shot 2016-06-12 at 10.20.30 am

Packages Available

30 minute yoga
45 minute yoga and mindfulness
1 hour yoga and mindfulness
Designed to suit your workplace needs.

The aim of our training is to build practical foundation skills in mindfulness and stress management through engaging learning experiences.  Designed to challenge and equip employees with skills and tools to cope with today’s ever changing work environment. Our Mindfulness training programs can be half an hour to several weeks in duration and are fully customisable around your needs.

Mindfulness Bootcamp training offers a tailored program and service to assist teams and leaders to work more effectively in the corporate and community sector. Our Mindfulness at Work training introduces the principles and practice of mindfulness as an integral part of health and wellbeing.

We aim to assist you in building more dynamic and resilient teams improving but not limited to
Staff performance
Higher levels of team alignment
More awareness of personal stress and how to prevent it
Increased physical and mental well-being
Improved memory and concentration
More effective communication
Staff retention
Reducing Burnout
Inspirational leadership
On task performance

Phone for more information