15 FEBRUARY 2018 Are you unclear on exactly what you want in different areas of your life? Do you have a detailed plan to create an extraordinary life for yourself? Do you have unmet goals and ideals for the coming year? Come and achieve a new level of control over your life and get from […]


The Happiness Trap definition of Mindfulness What is Mindfulness? ‘Mindfulness’ is a hot topic in Western psychology: increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Mindfulness is an ancient practice found in a wide range of Eastern philosophies, including Buddhism, Taoism and […]

New Skills, New Amazing

She came into the door with infused with sunshine. “Mum, what’s something that represents you?” she asked. “Like a song, or an animal or a plant … anything.” OK I say excited, Its a tree, “Mine’s a sloth.” she says Over the next hour she told us about a video they had watched in assembly […]

Raising Great Parents

Raising Great Parents and continuing to become a Unique and fabulous teenager Often during adolescence, the changes that are bought about can bring a sense of bewildered confusion. You’ll experience developmental bouncing and shift behaviour patterns quite quickly. Though hormones play a role, the main thing driving behaviour is the massive brain changes you’re going through. The things […]

Loving Life – My Way

BALANCE Living Insights Loving Life – My Way   What if you could have it all? What if you lived your life deliberately What if you were to choose how your life played out  Why Not? It’s finally here – The magic will unfold over the next 7 insights It’s time to see just what’s […]

My 5 Favourite Skin Fixers

   My 5 Favourite Skin Fixers  Skin problems and acne spark some very interesting discussion, which brings me here  today.  I’m keen to share my 5 best skin fixers. Cleanse from the inside out Its crazy that our skin is the largest organ we have yet the most neglected.  Toxins, which the body can’t deal […]

Tradesmen’s Health

Canada is considered to be an “advanced safety country” where workplace safety is entrenched. “Advanced safety” countries have an intricate system of regulations and enforcement designed to compel companies to provide safe workplaces and workers who are knowledgeable and know their rights.  Tradies have among the highest number of injuries, musculoskeletal conditions and other health […]

Don’t get stuck in a rut

Structure and routine are important. But you also might get stuck in a rut. And that means you’re not growing, taking certain risks can be healthy and rewarding. Challenge yourself to take a risk each day, whether it’s talking to someone new, asserting yourself, trusting someone, dancing, setting a tough workout goal or anything that […]

Foot Health

Did you know that the average person walks up to 10,000 steps a day, covering 120,000 kilometres in a lifetime? It is no surprise that most people experience foot pain in their lifetime! October is Foot Health Month in Australia, it is an opportunity for practitioners all across the country to raise awareness about the […]

Sitting Hamstring Stretch

Sit on the floor with the stretching leg extended in front of you, keeping your toes pointed away from your face Bend the opposite leg and place the sole of the foot near your inner thigh Keeping your back straight, hinge forward at the hips to bring your chest towards your knee Hold 30 sec, […]