Elbow Prop Begin lying on your front. Slowly move up onto your elbows provided there is no increase in symptoms. Hold this position for 2 seconds and then return to lying flat. Repeat 10 times provided the exercise is pain free. Posted on: February 20, 2014, by : Medical Websites 2 thoughts on “Elbow Prop” Unbelievably user pleasant site. Great details readily available on few clicks. http://bit.ly/2p7LTKb Reply Just simply had to state I am just thankful that i happened onto your page. http://bit.ly/2p7LTKb Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.