Elbow Prop

Elbow Prop

Elbow Prop

 

  1. Begin lying on your front.
  2. Slowly move up onto your elbows provided there is no increase in symptoms.
  3. Hold this position for 2 seconds and then return to lying flat.
  4. Repeat 10 times provided the exercise is pain free.
Posted on: February 20, 2014, by : Medical Websites

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