Don’t get stuck in a rut

Structure and routine are important. But you also might get stuck in a rut. And that means you’re not growing, taking certain risks can be healthy and rewarding. Challenge yourself to take a risk each day, whether it’s talking to someone new, asserting yourself, trusting someone, dancing, setting a tough workout goal or anything that pushes you out of your comfort zone.


Posted on: August 5, 2015, by : Balance n Heal

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